Meet Esha Gupta: The Self-Care Maven Redefining Wellness with Style and Substance
Written By : Hannah Corbett
In a world that’s constantly on the move, where “self-care” often feels like a buzzword rather than a way of life, Esha Gupta has created something refreshingly authentic: Self Care by Esha. Equal parts wellness guide and aesthetic sanctuary, her blog has become a go-to for those craving a balance of inner peace, clean beauty, and a fresh take on mental health. Think of her as your chicest, most grounded friend—the one who reminds you to breathe, set boundaries, and savor the simple joys of life.
The Art of Intentional Living
Esha’s philosophy is simple: confidence and happiness stem from the small moments we take for ourselves. Her approach to self-care is not about indulgence or excess—it’s about slowing down, being present, and embracing rituals that nourish the soul. Self-care doesn’t have to be extravagant, she says, “take small moments to show up for yourself and prioritize your well-being.”
From morning rituals to midweek resets, Esha’s tips feel refreshingly accessible. Her advice isn’t wrapped in unattainable perfection but rather in a realistic, you-can-do-this-too charm.
The Goop Stamp of Approval
When Goop, a modern lifestyle and wellness brand founded by actress Gwyneth Paltrow, took note of Esha’s clean beauty expertise, it was a moment to remember. The wellness powerhouse highlighted her glowing endorsement of their G.Tox Himalayan Salt Scalp Scrub Shampoo, calling it a “best-seller for good reason.” For Esha, it was a natural fit. Clean beauty is about more than products—it’s about what we choose to put on our bodies and how it makes us feel.
Her Three Pillars: Self-Care, Clean Beauty, and Mental Health
Self-Care with Substance: Esha’s take on self-care goes beyond the superficial. She invites her readers to explore deeper ways to nurture themselves—whether it’s setting boundaries, creating a soothing morning routine, or simply taking a moment to breathe.
Clean Beauty, Done Right: Beauty is holistic. She’s a curator of non-toxic, high-performing products that don’t compromise on results. Her picks are as practical as they are luxurious.
Mental Health as the New Luxury: Mental health is at the core of Esha’s message. She reminds her audience that prioritizing your mental well-being isn’t optional—it’s essential. Taking care of your mind is the most important thing you can do for yourself.
Aesthetic Bliss: The Sweetest Seasonal Backgrounds
Esha’s creativity doesn’t stop with wellness tips. She designs seasonal backgrounds that are as soothing as they are stylish—the perfect blend of charm and sophistication. Available for download on her website, they’re the kind of little luxury that makes opening your phone or laptop feel like an act of self-care in itself.
Why Self Care by Esha Is the Future of Wellness
What makes Esha stand out? It’s her authenticity. Her content is real, her advice actionable, and her aesthetic effortlessly chic. She’s not preaching from a pedestal—she’s right there with you, navigating life’s ups and downs with grace and candor.
In a world of wellness overload, Esha Gupta’s Self Care by Esha feels like a breath of fresh air. It’s intentional, it’s beautiful, and most importantly, it’s real.
Follow her journey on Instagram (@selfcarebyesha) and let her seasonal backgrounds bring a little extra joy to your screen—and your soul.
Be sure to shop her style guide collab with havens on Shop My!