5 Habits that Keep Me Grounded During the Workweek
Written By : Jacqueline Rappa
I’ve formed a few habits that allow me to prioritize myself between busy office days and long work hours. As someone who works a 9-to-6 job, I’ve learned that I have to be intentional if I want to make time to be my best self. These are a few ways I set myself up for success each week and ensure I’m taking care of my own happiness.
1. Staying Consistent with A Workout Routine
I go into the office twice a week and work remotely for the rest of the workweek, so I’ve created an exercise routine that works best for me. I’ve tried many different workout schedules, including waking up extra early to fit in a workout, but I’ve realized that doesn’t always suit me.
On the three days I work from home, I aim to do at least two out of three activities: an incline walk on the treadmill, a walk outside, or a 30-minute Pilates session. On the two days I go into the office, I take a long walk during my lunch hour to get my steps in. If I’m up for it, I’ll do Pilates when I get home, but after my commute, I don’t make it a requirement since some days I get home later than others.
This balanced routine has been both productive and enjoyable for me. On some remote days, I even do all three activities. I prioritize what works best for my body, and by the end of each day, I feel stronger and more relaxed.
2. Journaling Before Bed to Reflect on My Day
Last month, I completed a challenge where I wrote in my journal every single day. I set this goal for myself because I had fallen out of the habit and really wanted to get back into it, as journaling allows me to process my emotions. I've decided to continue integrating this into my daily routine since it helps me reflect on my day. I can write down moments of gratitude I experienced, realizations I had, or simply recap anything that happened. I prefer to do this before going to sleep, as it provides a sense of closure to my day. This small habit makes me feel more centered.
3. Planning My Outfits for the Office the Night Before
During the week, I play dress-up with myself to plan my work outfits, and not only has this helped me create some of my favorite looks, but it has also become a creative process I genuinely enjoy. I primarily do this for the days I go into the office, so the night before, I spend about half an hour putting together my outfit—from clothing to bag to jewelry. I lay everything out in advance so I don’t have to think about it in the morning.
I’ve realized that a combination of a statement piece, a well-loved staple, and accessories like a belt or bold jewelry works best for me. This approach makes me feel both confident and comfortable.
4. Prepping Lunch Ahead
I used to make my lunch in the mornings as part of my getting-ready routine, but I noticed it wasn’t effective. I would end up rushing and throwing together a meal I wasn’t excited about, which took away from having a mindful morning. I found myself speeding through breakfast and tea because I knew I still had to prepare my lunch for the day.
Now, I make it the night before heading into the office, and there’s never any rush. Whether I’m making a sandwich, a tasty wrap, or a salad, I also have time to pack fun sides like crackers with dip, cut-up veggies, or a sweet treat. I actually look forward to my lunch now, knowing it’s something I put together with care.
5. Limited Scrolling Time
This is something I’m still working on and giving myself grace with, but I really try not to look at my phone first thing in the morning or right before bed. I like to give myself about thirty minutes of screen-free time before going to sleep to properly unwind. In the morning, I try to avoid checking social media apps right away. Instead, I shut off my alarm, get up, drink water, wash up, and turn on a podcast or music.
This habit has been on and off for me. Some weeks, I stick to it consistently, while other weeks, I give in to my phone. It’s a tough pattern to break, but I’m continuing to work on it to improve my mind and overall well-being.