The Perfect Solo Saturday Schedule
Written By : Jacqueline Rappa
Lately, my weekends have been packed with plans, which I’m incredibly grateful for. But this Saturday? Wide open. And usually, when I have no plans, I just let the day pass by, which is great when I truly need the rest. But this time, I want to be intentional—tackling all those little things I always say I’ll do but never actually get to. Even if it’s as small as finally using the gua sha that’s been sitting on my vanity or developing the film I’ve been meaning to for a year.
So, I put together a Solo Saturday Schedule—one that anyone can follow, whether you live alone, with a roommate, or at home.
Wake Up At A Decent Hour
I suggest 8:30 AM—not too early, but enough time to rest. This means no 2 AM scrolling the night before. The first rule? No phone, except to turn off your alarm. Sit up, reach for the glass of water on your nightstand, and do something to start your morning intentionally. For me, that’s reading. It gets my mind going and keeps me off screens. Maybe for you, it’s meditation or journaling.
Low-Impact Movement
I’m a firm believer that if I don’t work out in the morning, I won’t do it at all. Since it’s the weekend, we’re keeping it low-impact—something that wakes you up but doesn’t feel like a chore. I’d usually go for a 30-minute Pilates class, but a yoga flow, a treadmill walk, or a morning stroll outside all count.
Pamper Yourself
On days when I don’t have plans, I sometimes skip getting ready, but I always feel more energized when I do. So today, take the everything shower, do your skincare, brush your hair, and put on an outfit that makes you feel good. Even if you’re just hanging around the house, this small shift makes a difference.
Coffee Shop Moment
Head to a café. It instantly turns an aimless day into what feels like a cinematic moment. The scent of espresso brewing, soft chatter, and warm tones of the space makes you feel like you’re in a rom-com about your own life. Bring something besides your phone. Maybe a book, a journal, or your laptop. Let yourself sit, sip, and stay for at least an hour.
Grocery Run (but make it fun)
You’re spending the day with yourself—you deserve your favorite foods. I recommend Whole Foods sushi for lunch (because yes, you can romanticize a grocery store run). While you’re there, grab everything you need to make a delicious dinner later. Then head home, enjoy your sushi with a fun beverage, and flip through the latest Vogue, or whichever magazine you have lying around.
Inspo Hours
You’ve had your caffeine. You’ve eaten. Now, it’s time to dive into your niche hobbies. If you’re anything like me, you jot down ideas in your notes app but never revisit them. Now’s the time. Research that author you’ve been meaning to read. Look up that artist whose work caught your eye. Let yourself go down a rabbit hole of inspiration.
Dinner for One
Make this an experience, not just a meal. Pour a glass of red wine. Use your record player instead of a Bluetooth speaker. Light a candle. Maybe it’s spicy vodka pasta tonight. Maybe it’s salmon, a grilled cheese with tomato soup, or lemon pasta. Keep it simple, but make it something you love. And yes, set the table and use the nice cutlery, even if it’s just you.
Unwinding
Set the ultimate post-meal vibe. First, clean up the dishes—don’t leave anything for the morning. A clear space means a clear mind. Then, change into your coziest loungewear, whether that’s a perfectly curated matching set or your softest, most-loved concert tee. Next, grab a sweet treat (I’m going for ice cream) and settle in on the couch. Pick out a rom-com, but make it one you haven’t seen yet. As much as I love How to Lose a Guy in 10 Days, I’ve watched it a million times, so I’m challenging myself to something new. Two Weeks Notice is on my list—I love Hugh Grant, so it’s happening. And remember, we’re being intentional. No scrolling while the movie is on. Just sit back and enjoy it.
End the night screen-free. Grab your book or journal for at least 20 minutes, do your nighttime routine, and tuck yourself in. You’ve spent the day treating yourself, and you deserve to end it on the same note.